Table 2
Nutritional composition of different pork cuts (raw and cooked)a

Energy (kcal/100 g)Water (g/100 g)Protein (g/100 g)Fat (g/100 g)Ash (g/100 g)Carbohydrate (g/100 g)
Belly
 Raw34848.915.826.40.98.0
 Roasted49332.721.941.11.03.3
Ham
 Raw23563.618.516.51.10.3
 Roasted29945.738.214.10.81.2
Loin
 Raw15566.722.23.81.16.2
 Roasted24257.927.313.91.40.0
Tender loin
 Raw18670.814.113.21.40.5
 Roasted22053.440.35.31.00.0