Nutrient | Recommended nutritional indicators | Unit |
---|---|---|
Protein | 65 | g/day |
Vitamin A | 800 | μg/day |
Vitamin D | 100–200 | μg/day |
Vitamin B12 | 2.4 | μg/day |
Ca | 800 | mg/day |
Fe | 10 | mg/day |
Mg | 350 | mg/day |
P | 700 | mg/day |
K | 3,500 | mg/day |
Na | 2,000 | mg/day |
Zn | 10 | mg/day |
Folic acid | 400 | μg/day |